Valerie Taylor Counselling

Take the first step to make positive life changes

01604 514956 or 07816 974 306
val@firststepscounselling.co.uk

Addictions

When we suffer from addictive tendencies these can take over our life

Addiction is defined as not having control over doing, taking or using something.  It takes over our lives and impacts on our family and friend’s life’s and work as well, and sometimes our finances.

It’s not just about misuse of Alcohol or substances it can also be gambling, phone or internet misuse, pornography, sex  addictions,  eating disorders or even shopping.

Addictions are caused by experiencing a high and trying to recreate this high many times.

Take the First Steps in seeking help for your addiction.  This may be the first time you have spoken to or admitted you need some additional help from a counsellor. 

With CBT therapy it will help address any underlying problem that often fuel the addictions, it will help you have more understanding of the systems in place and overcome the issues. 

Please contact me in confidence on: Tel: 01327 349 805 or Mob: 07816 974 306 or email: This email address is being protected from spambots. You need JavaScript enabled to view it. to find out more.