What is CBT
CBT is the term for Cognitive behavioural therapy it is a talking therapy which aims to change the way you think and the way you behave on a daily basis. Instead of focusing on your past, CBT offers real, practical counselling steps you can take in the here and now which will take you closer to your goals.
CBT is known to be highly effective for many problems. Including:
- Anxiety
- Low self esteem
- Addictive tendencies
- Depression
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