Anxiety and low mood
When we experience anxiety and low mood it can make your life challenging. You may feel certain old habits and systems may alleviate the anxiety and low mood. But the odds are that these very habits and systems are controlling your life.
With anxiety counselling, you can learn to take control of your life. Whether you would like to conquer a phobia or simply need advice on how to handle the stress of your daily life, First steps counselling can help with this. This in turn will help to lift your feelings of low mood.
Please contact me in confidence on: Tel: 01327 349 805 or Mob: 07816 974 306 or email:
